No Spam Recipes

Overnight Oats

A breakfast that starts with milk and finishes with bananas. On the table in about 15 minutes.

Serves 3 · 15 min · Breakfast

contains dairycontains eggscontains nuts

No forks yet — be the first Sign in to rate
Sign in to save

Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 3 cups milk
  • 3 bananas (the riper, the better)
  • 6 tbsp plain yogurt
  • 9 tbsp peanut butter
  • 3 cups oats
  • 9 eggs (optional)
Make it lactose-friendly
  • 3 cups milk → lactose-free milk, oat milk, or almond milk
  • 6 tbsp plain yogurt → lactose-free or coconut yogurt

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Pour milk into blender
  2. Slice bananas into a few pieces each and add to blender, blend until combined.
  3. Scoop yogurt into blender and blend until combined.
  4. Scoop peanut butter into blender and blend until combined.
  5. If using eggs, scramble and cook them on the stove. Add them to blender and blend until combined.
  6. Divide blender contents between 3 storage containers, such as tupperware.
  7. Divide oats into each contatiner.
  8. Mix each container throughoughly so that the oats are well distributed and are not clumped together.
  9. Let soak in refridgerator for at least 12 hours.
Nutrition (estimated, per serving)
Calories1115
Protein40.1 g
Fat63.5 g
Carbs100.1 g
Fiber11.7 g
Sodium343 mg

Source

based.cooking (community recipes, public domain) — unlicense