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Parmesan Encrusted Tilapia

Parmesan Encrusted Tilapia — a fish recipe, 8 ingredients.

Fish

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 3 tilapia fillets
  • ½ cup garlic-flavored croûtons, finely crushed
  • Melted butter
  • 2 tbsp grated Parmesan cheese
  • 1 tbsp salt
  • 1 tbsp freshly-ground black pepper
  • 1 tbsp cayenne pepper
  • Olive oil
Make it lactose-friendly
  • Melted butter → plant butter, ghee (mostly lactose-free), or olive oil
  • 2 tbsp grated Parmesan cheese → lactose-free or aged hard cheese (naturally lower lactose)

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Combine salt, cayenne, pepper, croûtons, and cheese. Set aside.
  2. Coat fish with melted butter. Dredge both sides in cheese mixture. Let rest 2–3 minutes.
  3. Dip fish in olive oil. Place on a shallow roasting pan and bake in a 400°F oven for 11–12 minutes or until fish is opaque and flakes easily when tested with a fork.
  4. Serve warm.

We refine our recipes every week — check back for sharper, clearer steps.

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0