No Spam Recipes

Parmesan Peas

Give (these) peas a chance! Try varying this recipe by using other types of cheese or adding different seasonings.

Serves 7 · 15 min · 30 Minutes or Less

contains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 1/2 teaspoons butter (or margarine)
  • 2 cans peas (15 ounce cans or 16 ounces of frozen peas)
  • 1 1/2 teaspoons lemon juice
  • 1 teaspoon pepper
  • 1/3 cup grated parmesan cheese
Make it lactose-friendly
  • 1 1/2 teaspoons butter (or margarine) → plant butter, ghee (mostly lactose-free), or olive oil
  • 1/3 cup grated parmesan cheese → lactose-free or aged hard cheese (naturally lower lactose)

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Heat margarine or butter in a medium skillet over medium heat (300 degrees F in an electric skillet). Add peas and cook 2 to 3 minutes or until peas are heated through.
  2. Add lemon juice and pepper and mix well. Sprinkle with parmesan cheese and serve warm.
Nutrition (estimated, per serving)
Calories42
Protein2.3 g
Fat1.0 g
Carbs6.3 g
Fiber2.4 g
Sodium2 mg

Source

Nutrition.gov (USDA) — Public domain (U.S. government work)