Pastítsio
A dish that gets its character from penne rigate and onion. On the table in about 50 minutes.
contains glutencontains dairycontains meat
Ingredients
US
Metric
- 1⅓ lb penne rigate
- salted water
- 1 large onion, finely diced
- 1½ lb lean ground beef
- .5 TB ground allspice
- .5 TB ground cinnamon
- .25 TSP ground clove (optional)
- 12 oz tomato paste
- 8 oz butter
- 8 oz flour
- 1L cold milk
- 1 cup chicken stock
- freshly grated nutmeg (optional)
- grated cheese (optional)
Make it lactose-friendly
- 226g butter → plant butter, ghee (mostly lactose-free), or olive oil
- 1L cold milk → lactose-free milk, oat milk, or almond milk
- grated cheese (optional) → lactose-free or aged hard cheese (naturally lower lactose)
Steps
- Preheat oven to 190°C
- In a large pot of salted water, cook the pasta per package directions. Drain and set aside.
- Cook onion in a bit of oil until soft. Add meat and cook until browned, breaking meat into small pieces.
- Drain any excess grease and add spices. Stir together and cook ~30 seconds.
- Mix tomato paste with enough water to create a viscous tomato sauce. Add sauce to meat and simmer 2-3 minutes before setting aside.
- In a saucepan melt the butter and add the flour. Cook 2-3 mins until no longer starchy, whisking frequently. Add milk gradually and whisk continuously. Add stock and cook until sauce is thickened. Add nutmeg and season to taste.
- Add thin béchamel layer to bottom of casserole dish and assemble as follows: half pasta, all the meat sauce, 2nd half of pasta, rest of béchamel and cheese.
- Bake covered for 45 minutes, removing lid last 5-10 minutes to brown top. Let cool 15 minutes.
Nutrition (estimated, per serving)
| Calories | 806 |
|---|---|
| Protein | 41.4 g |
| Fat | 54.8 g |
| Carbs | 35.6 g |
| Fiber | 2.3 g |
| Sodium | 85 mg |
Source
based.cooking (community recipes, public domain) — unlicense