Pea Guacamole
Check out this tasty, bright, and satisfying guacamole that put the humble green pea in the leading role.
Ingredients
US
Metric
- 470 ml peas (frozen, thawed)
- 30 ml lime juice
- 120 ml grape tomatoes (halved)
- 60 ml red onion (chopped)
- 115 g green chiles (canned, drained, diced)
- 44 ml cilantro (chopped)
- 1 clove garlic (fresh, minced)
- 1 ml black pepper
Steps
- 1. Mash peas until smooth. 2. Add the lime juice, tomato, onion, green chilies, cilantro, garlic, salt (if using), and black pepper. Mix well. 3. Serve with an assortment of raw vegetables and whole-grain tortilla chips.
Nutrition (estimated, per serving)
| Calories | 23 |
|---|---|
| Protein | 1.4 g |
| Fat | 0.1 g |
| Carbs | 4.4 g |
| Fiber | 1.5 g |
| Sodium | 2 mg |
Source
Nutrition.gov (USDA) — Public domain (U.S. government work)