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Peach, Strawberry and Ice Cream Smoothie

Peach, Strawberry and Ice Cream Smoothie — a beverage recipe, 4 ingredients, about 5 min.

Serves 4 · 5 min · Beverage

contains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • ½ cup (150 g or 5.3 oz) plain yogurt
  • ½ cup (125 ml or 4.2 oz) vanilla ice cream
  • ½ cup (40 g or 1.4 oz) sliced peaches
  • ½ cup (40 g or 1.4 oz) sliced strawberries
Make it lactose-friendly
  • ½ cup (150 g or 5.3 oz) plain yogurt → lactose-free or coconut yogurt
  • ½ cup (125 ml or 4.2 oz) vanilla ice cream → lactose-free ice cream

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. In a blender, blend the peaches, strawberries, yogurt, and ice cream until smooth.

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Nutrition (per serving)
Calories60
Protein2.0 g
Fat2.8 g
Carbs6.7 g
Fiber0.3 g
Sodium10 mg

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0