Peanut Butter Hummus
Try this new combo of peanut butter and hummus with veggies or pita chips.
contains nutscontains meat
Ingredients
US
Metric
- 470 ml chickpeas (low-sodium, rinsed,)
- 60 ml broth (chicken, low-sodium)
- 60 ml lemon juice
- 37 ml garlic (diced)
- 60 ml peanut butter ((or another nut or seed butter))
- 1 ml cayenne powder ((or substitute paprika for less spice))
- 15 ml olive oil
Steps
- To prepare the hummus, combine all ingredients for the dip and mix them in a food processor or blender. Puree until smooth.
Nutrition (estimated, per serving)
| Calories | 162 |
|---|---|
| Protein | 5.6 g |
| Fat | 9.1 g |
| Carbs | 14.7 g |
| Fiber | 2.6 g |
| Sodium | 31 mg |
Source
Nutrition.gov (USDA) — Public domain (U.S. government work)