No Spam Recipes

Peanut Butter 'n Fruit-wich

A filling, fruity, and nutty sandwich that you and your children will enjoy.

Serves 1 · Fruits

contains glutencontains nuts

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 slice whole wheat bread
  • 30 ml peanut butter
  • 1/4 apple (thinly sliced, can also use banana)
  • carrot, grated (2 tablespoons, optional)

Steps

  1. Wash hands with soap and water.
  2. Spread 2 tablespoons peanut butter on bread.
  3. Place fruit slices on top.
  4. Optional: Top with grated carrot.
Nutrition (per serving)
Calories283
Protein11.0 g
Fat18.0 g
Carbs22.0 g
Fiber4.0 g
Sodium242 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)