Pear Salad
Get your servings of fruits and veggies in one dish! This salad is sweet and tangy with a yogurt and orange juice dressing. Serve it as a side salad to complement another entree, or have it alone for a healthy snack option!
contains dairy
Ingredients
US
Metric
- For the Salad:
- 470 ml salad greens
- 60 ml sliced tomato
- 60 ml sliced carrots
- 60 ml sliced cucumbers
- 60 ml green beans
- 240 ml canned pears (drained and chopped)
- 30 ml walnuts
- 30 ml raisins
- For the Dressing:
- 7 ml white vinegar
- 60 ml non-fat plain yogurt
- 15 ml orange juice
Make it lactose-friendly
- 1/4 cup non-fat plain yogurt → lactose-free or coconut yogurt
Steps
- Put salad greens, chopped vegetables, pears, nuts and raisins in a large salad bowl.
- In a small bowl, whisk together vinegar, yogurt, and orange juice to prepare dressing.
- Stir dressing into salad mix. Serve.
Nutrition (per serving)
| Calories | 95 |
|---|---|
| Protein | 2.0 g |
| Fat | 2.0 g |
| Carbs | 18.0 g |
| Fiber | 3.0 g |
| Sodium | 29 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)