Pineapple Frozen Fruit Pops
These frozen fruit pops contain fruit, juice, and low-fat yogurt to create a refreshing treat on a summer day.
contains dairy
Ingredients
US
Metric
- 1 cup pineapple (crushed)
- 1 cup yogurt (low-fat, fruit flavored)
- 6 ounces orange juice (frozen, concentrate (thawed))
Make it lactose-friendly
- 1 cup yogurt (low-fat, fruit flavored) → lactose-free or coconut yogurt
Steps
- Mix the ingredients in a medium-size bowl. Divide into 4 paper cups.
- Freeze until slushy - about 60 minutes. Insert a wooden stick half way through the center of each fruit pop.
- Freeze until hard or at least 4 hours. Peel away the paper cup before you eat the fruit pop.
Nutrition (estimated, per serving)
| Calories | 35 |
|---|---|
| Protein | 0.4 g |
| Fat | 0.1 g |
| Carbs | 8.7 g |
| Fiber | 0.8 g |
| Sodium | 1 mg |
Source
Nutrition.gov (USDA) — Public domain (U.S. government work)