Pita Pizzas

Personal pita pizzas are fun to make, and even more fun to eat!

Serves 4 · 18 min · 30 Minutes or Less

contains glutencontains dairycontains meat

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Ingredients

Units: US Metric
  • 1 cup tomato sauce
  • 1 cup chicken breasts (grilled, boneless, skinless, diced [about 2 small breasts])
  • 1 cup broccoli (rinsed, chopped, and cooked)
  • 2 tablespoons parmesan cheese (grated)
  • 1 tablespoon basil (fresh, rinsed, dried, and chopped [or 1 teaspoon dried])
  • 4 pitas (whole-wheat, 6 1/2-inch)
Make it lactose-friendly
  • 2 tablespoons parmesan cheese (grated) → lactose-free or aged hard cheese (naturally lower lactose)

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Preheat oven or toaster oven to 450°F.
  2. For each pizza, spread ¼ cup tomato sauce on a pita and top with ¼ cup chicken, ¼ cup broccoli, ½ tablespoon parmesan cheese, and ¼ tablespoon chopped basil.
  3. Place pitas on a nonstick baking sheet and bake for about 5–8 minutes until golden brown and chicken is heated through. Serve immediately.
Nutrition (estimated, per serving)
Calories180
Protein6.4 g
Fat0.9 g
Carbs36.4 g
Fiber2.4 g
Sodium331 mg

Source

Nutrition.gov (USDA) — Public domain (U.S. government work)