Pita Pizzas
Personal pita pizzas are fun to make, and even more fun to eat!
contains glutencontains dairycontains meat
Ingredients
US
Metric
- 1 cup tomato sauce
- 1 cup chicken breasts (grilled, boneless, skinless, diced [about 2 small breasts])
- 1 cup broccoli (rinsed, chopped, and cooked)
- 2 tablespoons parmesan cheese (grated)
- 1 tablespoon basil (fresh, rinsed, dried, and chopped [or 1 teaspoon dried])
- 4 pitas (whole-wheat, 6 1/2-inch)
Make it lactose-friendly
- 2 tablespoons parmesan cheese (grated) → lactose-free or aged hard cheese (naturally lower lactose)
Steps
- Preheat oven or toaster oven to 450°F.
- For each pizza, spread ¼ cup tomato sauce on a pita and top with ¼ cup chicken, ¼ cup broccoli, ½ tablespoon parmesan cheese, and ¼ tablespoon chopped basil.
- Place pitas on a nonstick baking sheet and bake for about 5–8 minutes until golden brown and chicken is heated through. Serve immediately.
Nutrition (estimated, per serving)
| Calories | 180 |
|---|---|
| Protein | 6.4 g |
| Fat | 0.9 g |
| Carbs | 36.4 g |
| Fiber | 2.4 g |
| Sodium | 331 mg |
Source
Nutrition.gov (USDA) — Public domain (U.S. government work)