Potato purée
A dish that leans on potatoes and milk. On the table in about 15 minutes.
contains dairy
Ingredients
US
Metric
- 2¼ lb potatoes
- ⅞ cup milk
- 3 teaspoons butter
- grated cheese (optional)
Make it lactose-friendly
- 200 ml milk → lactose-free milk, oat milk, or almond milk
- 3 teaspoons butter → plant butter, ghee (mostly lactose-free), or olive oil
- grated cheese (optional) → lactose-free or aged hard cheese (naturally lower lactose)
Steps
- Peel the potatoes and cut them to small pieces.
- Put them in a pot and cover with water.
- Bring to boil and cook until potatoes are soft.
- Drain and mash with a fork.
- Warm up milk, but don't let it boil.
- Still on the fire, add butter and mashed potatoes, and optionally grated cheese, and stir until uniform.
- Keep stirring on the fire to thicken as you like.
Nutrition (estimated, per serving)
| Calories | 249 |
|---|---|
| Protein | 6.8 g |
| Fat | 4.8 g |
| Carbs | 46.2 g |
| Fiber | 5.3 g |
| Sodium | 38 mg |
Source
based.cooking (community recipes, public domain) — unlicense