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Quorn Pitta

Quorn Pitta — a sandwich recipe, 11 ingredients, about 10 min.

Serves 1 · 10 min · Sandwich

contains gluten

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1–1½ teaspoons red pepper flakes
  • 1 can (240 g) tomato paste (double concentrate)
  • 2 shallots or 1 large onion, minced
  • ¼ teaspoon garlic powder
  • 4 tablespoons white vinegar
  • 1 teaspoon salt (or to taste)
  • ½ teaspoon dried oregano or several stalks of fresh oregano (or to taste)
  • 1 teaspoon ground cumin (or to taste)
  • 1 teaspoon of ground black cardamom
  • Pita bread
  • Quorn

Steps

  1. Combine the ingredients for the sauce, and make sure it's completely smooth.
  2. Microwave the sauce for 2 minutes. Stir the sauce, make sure its not dried out (add some vinegar if too dry), and microwave for 2 minutes more. The sauce can be then set aside.
  3. Microwave the Quorn for 1–2 minutes. Combine sauce and Quorn, and make sure it's smooth—that the whole should look like a paste rather than meat. Microwave again for 2 minutes.
  4. Prepare the pitta as indicated or use as is. Put the Quorn mixture inside the pitta.
  5. Serve.

We refine our recipes every week — check back for sharper, clearer steps.

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0