Red Lentil Latkes
Traditionally, latkes are pancakes made from potatoes, but these latkes also include lentils, cheese, and hot sauce. Flavorful and tasty, this dish makes a great weeknight meal. Enjoy it along with a side salad.
contains dairycontains eggs
Ingredients
US
Metric
- 1/2 cup lentils (red, dry)
- 1 medium potato (peeling is optional)
- 1 large egg
- 1 clove garlic (finely sliced)
- 2 tablespoons grated parmesan cheese
- 1 dash hot sauce (optional)
- 1/4 teaspoon salt
- 2 tablespoons canola oil
Make it lactose-friendly
- 2 tablespoons grated parmesan cheese → lactose-free or aged hard cheese (naturally lower lactose)
Steps
- Wash hands with soap and water.
- Add the lentils to a medium saucepan and add water to cover by about an inch. Bring to a boil, then lower heat to a simmer and cook until tender, about 15 minutes. Drain and set aside.
- Meanwhile, remove the excess water from the potato: you can either squeeze it by the handful, or put the entire pile on a clean tea towel and wring it out.
- Crack the egg in a medium bowl and beat it lightly. Add the potato, cooked lentils, garlic, green onion, and cheese and hot sauce if you're using them in a medium bowl. Add the salt and a good grinding of black pepper, and stir until combined.
- Heat a large skillet over medium heat, then add a generous drizzle of oil (1-2 Tablespoons). Working in batches, so as not to crowd the pan, add clumps of the potato-lentil mixture (about the size of a golf ball or slightly larger works well), and flatten each as soon as it's in the pan, making them about a half inch thick.
- Cook for about 4-5 minutes per side, until the latkes are deeply golden brown and cooked through. Add a little more oil to the pan for each additional batch. Serve immediately or keep the latkes warm in a 200°F oven for up to an hour.
Nutrition (estimated, per serving)
| Calories | 205 |
|---|---|
| Protein | 8.6 g |
| Fat | 8.3 g |
| Carbs | 24.9 g |
| Fiber | 3.7 g |
| Sodium | 173 mg |
Source
Nutrition.gov (USDA) — Public domain (U.S. government work)