Rice and Lentils (Mejadra)

Rice and Lentils (Mejadra) — a middle eastern recipe, 10 ingredients, about 30 min.

Serves 3 · 30 min · Middle Eastern

contains gluten

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Ingredients

Units: US Metric
  • 1 cup (100 g / 3.5 oz) dry lentils
  • Olive oil
  • Salt
  • Baharat
  • Cumin
  • Ground cardamom
  • 4 cups (1 L / 1.1 qt) water, divided
  • 1 cup (80 g / 2.8 oz) uncooked rice or bulgur
  • Ground pepper
  • 1 medium sized onion

Steps

  1. Fry the lentils in oil for 3–4 minutes, stirring continuously, until the first beans show signs of scorching.
  2. Add salt, baharat, cumin, and ground cardamom to taste.
  3. Add 470 ml water and cover. Bring to a boil, lower to a simmer. Cook for 20 minutes or until all the water is absorbed by the lentils.
  4. Fry the rice in oil for 3–4 minutes, stirring continuously, until the grains change colour.
  5. Add salt, black or white pepper, and ground cardamom.
  6. Add 470 ml water and cover. Bring to a boil, lower to a simmer. After 5 minutes turn the heat off, and leave standing for another 10 minutes.
  7. Cut the onion into thin strips (about 0.5x4 cm / 0.2x1.6 in).
  8. Fry the onion in olive oil until crisp and deeply golden brown (this may take a while but will result in much fuller flavor).
  9. Mix the lentils and rice, and top with the fried onion. Use 2 parts lentils to 1 part rice for a moist consistency.

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Nutrition (per serving)
Calories150
Protein5.0 g
Fat3.0 g
Carbs32.4 g
Fiber1.5 g
Sodium401 mg

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0