Rich Omelet
A dish — flour and milk carry it.
contains glutencontains dairycontains eggs
Ingredients
US
Metric
- 2½ tablespoons flour
- ¾ teaspoon salt
- 1 cup milk
- 3 eggs
- 3 tablespoons butter
- _Mrs. E. A. Dwinell_
Make it lactose-friendly
- 1 cup milk → lactose-free milk, oat milk, or almond milk
- 3 tablespoons butter → plant butter, ghee (mostly lactose-free), or olive oil
Steps
- Mix salt and flour, and add gradually milk. Beat eggs until thick and lemon-colored, then add to first mixture. Heat iron frying-pan and put in two-thirds of the butter; when butter is melted, pour in mixture. As it cooks, lift with a griddle-cake turner so that uncooked part may run underneath; add remaining butter as needed, and continue lifting the cooked part until it is firm throughout. Place on hotter part of range to brown; roll, and turn on hot platter.
Nutrition (estimated, per serving)
| Calories | 370 |
|---|---|
| Protein | 14.5 g |
| Fat | 28.5 g |
| Carbs | 13.9 g |
| Fiber | 0.3 g |
| Sodium | 1046 mg |
Source
The Boston Cooking-School Cook Book (Fannie Farmer, pub. domain) — Public domain in the United States