Roasted Chickpeas (Garbanzo Beans)
These crunchy chickpeas make a great on-the-go snack or a healthy topping to your favorite salad. Experiment with different spices to see which ones you like best.
Ingredients
US
Metric
- 1 can (15 oz) garbanzo beans, low-sodium (drained and rinsed)
- 15 ml canola oil
- 1 ml salt
- spices of your choice, optional (try garlic, paprika, sage, etc.)
Steps
- Wash hands with soap and water.
- Preheat oven to 400 °F.
- Drain and rinse the beans until there is no foamy residue. Pick out the skins and discard. Wrap the drained beans in a clean towel to dry thoroughly.
- Measure oil into a 9x13 baking dish or foil lined pan. Pour beans into dish, sprinkle with salt and spices. Mix oil and spices well to coat all the beans.
- Bake for 45 to 60 minutes, stirring or shaking every 15 minutes. Longer makes more crunch, but watch to prevent burning!
Nutrition (per serving)
| Calories | 124 |
|---|---|
| Protein | 5.0 g |
| Fat | 5.0 g |
| Carbs | 14.0 g |
| Fiber | 5.0 g |
| Sodium | 216 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)