Rye Gems
A dish where rye flour and flour do the work.
contains glutencontains dairycontains eggs
Ingredients
US
Metric
- 1⅔ cups rye flour
- 1⅓ cups flour
- 4 teaspoons baking powder
- 1 teaspoon salt
- ¼ cup molasses
- 1¼ cups milk
- 2 eggs
- 3 tablespoons melted butter
Make it lactose-friendly
- 1¼ cups milk → lactose-free milk, oat milk, or almond milk
- 3 tablespoons melted butter → plant butter, ghee (mostly lactose-free), or olive oil
Steps
- Mix and sift dry ingredients, add molasses, milk, eggs well beaten, and butter. Bake in hot oven in buttered gem pans twenty-five minutes.
Nutrition (estimated, per serving)
| Calories | 451 |
|---|---|
| Protein | 12.3 g |
| Fat | 11.5 g |
| Carbs | 73.9 g |
| Fiber | 2.0 g |
| Sodium | 925 mg |
Source
The Boston Cooking-School Cook Book (Fannie Farmer, pub. domain) — Public domain in the United States