Salmon Force-meat
A dish that starts with milk and finishes with soft stale bread crumbs.
contains glutencontains dairycontains eggscontains fish
Ingredients
US
Metric
- 120 ml milk
- 120 ml soft stale bread crumbs
- 120 ml cold flaked salmon
- 30 ml cream
- 1 egg
- 30 ml melted butter
- 2 ml salt
- Few grains pepper
Make it lactose-friendly
- ½ cup milk → lactose-free milk, oat milk, or almond milk
- 2 tablespoons cream → lactose-free cream or coconut cream
- 2 tablespoons melted butter → plant butter, ghee (mostly lactose-free), or olive oil
Steps
- Cook milk and bread crumbs ten minutes, add salmon chopped and rubbed through a sieve; then add cream, egg slightly beaten, melted butter, salt, and pepper.
Nutrition (estimated, per serving)
| Calories | 621 |
|---|---|
| Protein | 18.5 g |
| Fat | 40.3 g |
| Carbs | 46.2 g |
| Fiber | 2.4 g |
| Sodium | 1723 mg |
Source
The Boston Cooking-School Cook Book (Fannie Farmer, pub. domain) — Public domain in the United States