No Spam Recipes

Salmon Soup

A dish — scalded milk and butter carry it.

Soups Without Stock

contains glutencontains dairycontains fish

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • ⅓ can salmon
  • 1 quart scalded milk
  • 2 tablespoons butter
  • 4 tablespoons flour
  • 1½ teaspoons salt
  • Few grains pepper
Make it lactose-friendly
  • 1 quart scalded milk → lactose-free milk, oat milk, or almond milk
  • 2 tablespoons butter → plant butter, ghee (mostly lactose-free), or olive oil

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Drain oil from salmon, remove skin and bones, rub through a sieve. Add gradually the milk, season, and bind.
Nutrition (estimated, per serving)
Calories304
Protein11.4 g
Fat18.3 g
Carbs23.6 g
Fiber0.3 g
Sodium1320 mg

Source

The Boston Cooking-School Cook Book (Fannie Farmer, pub. domain) — Public domain in the United States