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Samp and Beans

Samp and Beans — a bean recipe, 9 ingredients.

Bean

contains dairycontains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • Samp and beans mix
  • Water
  • Onions, finely chopped
  • 3 tbsp oil
  • 2 lb beef or mutton, cut into pieces
  • Tomato, grated
  • 1½ tbsp salt
  • 1 tsp ground black pepper
  • 2 tbsp butter or margarine
Make it lactose-friendly
  • 2 tbsp butter or margarine → plant butter, ghee (mostly lactose-free), or olive oil

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Add the samp and beans mix to a large pot. Rinse the mixture well, and half fill the pot with water.
  2. Add salt and bring to a boil. Boil on low heat until the samp and beans are cooked. Drain and discard the cooking liquid.
  3. In another pot, sauté the onions in a pot with oil.
  4. When onions are cooked, add the meat and braise until tender.
  5. Add grated tomato and the drained samp and beans mixture. Cook on low heat for about one hour and a half.
  6. Season with salt and pepper. Before serving, add the butter and let it simmer.
  7. Serve in a bowl with a side plate or buttered bread or rice.

We refine our recipes every week — check back for sharper, clearer steps.

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0