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Shahan ful

Shahan ful — a shahan ful served with bread, tomatoes, and olive oil recipe, 14 ingredients, about 45 min.

Serves 4 · 45 min · Shahan ful served with bread, tomatoes, and olive oil

contains glutencontains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 2 cups dried fava beans (or canned fava beans)
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tomato, diced
  • 1–2 green chilies, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon berbere spice (optional)
  • 2 tablespoons olive oil or niter kibbeh
  • 1 tablespoon lemon juice
  • Salt to taste
  • Black pepper to taste
  • Yogurt or feta cheese for serving (optional)
  • Fresh coriander or parsley (optional)
  • Bread rolls or flatbread for serving
Make it lactose-friendly
  • Yogurt or feta cheese for serving (optional) → lactose-free or aged hard cheese (naturally lower lactose)

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Wash and soak the dried fava beans overnight.
  2. Drain the beans and place them in a large pot with fresh water.
  3. Simmer over low heat until the beans become soft and tender. Add more water if necessary.
  4. Mash the cooked beans into a coarse paste using a spoon or potato masher.
  5. In another pan, heat the olive oil or niter kibbeh over medium heat.
  6. Add the onions and cook until soft.
  7. Stir in the garlic, tomatoes, chilies, cumin, and berbere spice.
  8. Cook for several minutes until fragrant.
  9. Add the mashed beans and stir well.
  10. Season with lemon juice, salt, and black pepper.
  11. Simmer for a few minutes until thick.
  12. Serve hot with yogurt, feta cheese, or fresh herbs if desired.

We refine our recipes every week — check back for sharper, clearer steps.

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0