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Sheet-Pan Cod with Zucchini and Broccoli, Miso-Maple Rub, Ghee, and Lemon

One pan, high heat, and a miso-maple rub. The vegetables start first when they need longer than the cod. Serves 4.

Serves 4 · 36 min · Dinner

contains dairycontains fish

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1⅓ lb cod fillet
  • 14⅛ oz broccoli
  • 1 lb zucchini
  • 2⅔ tbsp ghee
  • 0.4 g black pepper
  • 3.2 g kosher salt
  • 1⅛ oz maple syrup
  • 1⅛ oz white miso
  • 4 piece lemon wedge

Steps

  1. Heat the oven to 220°C / 425°F. Line a large sheet pan with parchment, or oil it lightly.
  2. Cut 1 lb zucchini and 14⅛ oz broccoli into even pieces. Toss them with half of the 2⅔ tbsp ghee, the salt, and half of the miso-maple rub.
  3. Pat the cod dry. Coat with the rest of the ghee and the remaining rub. Target temperature: 63°C / 145°F.
  4. Roast the vegetables 6 minutes, then add the cod and roast 12 minutes more, until the vegetables are browned and the center is opaque and easy to flake.
  5. Rest 3 minutes. Finish with lemon and a grind of black pepper. Taste a vegetable and add salt if the rub needs it.

We refine our recipes every week — check back for sharper, clearer steps.

This is a variation — Zucchini and Broccoli instead of Broccoli and Carrot. Base recipe: Sheet-Pan Cod with Broccoli and Carrot, Miso-Maple Rub, Ghee, and Lemon →

Make it yours (179 variations)

Broccoli and Carrot Broccoli and Carrot Broccoli and Red Bell Pepper Broccoli and Potato Broccoli and Sweet Potato Broccoli and Zucchini Broccoli and Onion Broccoli and Brussels Sprouts Broccoli and Green Beans Broccoli and Asparagus Carrot and Broccoli Carrot and Red Bell Pepper Carrot and Potato Carrot and Sweet Potato Carrot and Zucchini Carrot and Onion Carrot and Brussels Sprouts Carrot and Green Beans Carrot and Asparagus Red Bell Pepper and Broccoli Red Bell Pepper and Carrot Red Bell Pepper and Potato Red Bell Pepper and Sweet Potato Red Bell Pepper and Zucchini Red Bell Pepper and Onion Red Bell Pepper and Brussels Sprouts Red Bell Pepper and Green Beans Red Bell Pepper and Asparagus Potato and Broccoli Potato and Carrot Potato and Red Bell Pepper Potato and Sweet Potato Potato and Zucchini Potato and Onion Potato and Brussels Sprouts Potato and Green Beans Potato and Asparagus Sweet Potato and Broccoli Sweet Potato and Carrot Sweet Potato and Red Bell Pepper Sweet Potato and Potato Sweet Potato and Zucchini Sweet Potato and Onion Sweet Potato and Brussels Sprouts Sweet Potato and Green Beans Sweet Potato and Asparagus Zucchini and Broccoli Zucchini and Carrot Zucchini and Red Bell Pepper Zucchini and Potato Zucchini and Sweet Potato Zucchini and Onion Zucchini and Brussels Sprouts Zucchini and Green Beans Zucchini and Asparagus Onion and Broccoli Onion and Carrot Onion and Red Bell Pepper Onion and Potato Onion and Sweet Potato Onion and Zucchini Onion and Brussels Sprouts Onion and Green Beans Onion and Asparagus Brussels Sprouts and Broccoli Brussels Sprouts and Carrot Brussels Sprouts and Red Bell Pepper Brussels Sprouts and Potato Brussels Sprouts and Sweet Potato Brussels Sprouts and Zucchini Brussels Sprouts and Onion Brussels Sprouts and Green Beans Brussels Sprouts and Asparagus Green Beans and Broccoli Green Beans and Carrot Green Beans and Red Bell Pepper Green Beans and Potato Green Beans and Sweet Potato Green Beans and Zucchini Green Beans and Onion Green Beans and Brussels Sprouts Green Beans and Asparagus Asparagus and Broccoli Asparagus and Carrot Asparagus and Red Bell Pepper Asparagus and Potato Asparagus and Sweet Potato Asparagus and Zucchini Asparagus and Onion Asparagus and Brussels Sprouts Asparagus and Green Beans
Lemon Lemon Parsley

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Source

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