Smashed Carrots
A side — butter and parmesan cheese carry it.
contains dairy
Ingredients
US
Metric
- 1 can carrots
- 1 tbsp butter
- 2 tbsp parmesan cheese
- salt & pepper to taste
Make it lactose-friendly
- 1 tbsp butter → plant butter, ghee (mostly lactose-free), or olive oil
- 2 tbsp parmesan cheese → lactose-free or aged hard cheese (naturally lower lactose)
Steps
- Combine carrots and butter, heat through (yes, you can microwave)
- Mash carrots, adding parmesan when smooshy
- Salt and pepper how you like
Nutrition (estimated, per serving)
| Calories | 131 |
|---|---|
| Protein | 0.8 g |
| Fat | 11.7 g |
| Carbs | 6.9 g |
| Fiber | 2.0 g |
| Sodium | 51 mg |