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Soy-Lentil-Vegetable Stew

Soy-Lentil-Vegetable Stew — a stew recipe, 15 ingredients, about 30 min.

Serves 1 · 30 min · Stew

contains nuts

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 5 ml olive oil
  • 1 red onion, chopped
  • 2 cloves of garlic, minced
  • 40 g soy chunks
  • 80 g red lentils
  • 250 g frozen broccoli
  • 10 g peanuts
  • 8 g nutritional yeast flakes
  • Black pepper
  • Turmeric
  • Chilli flakes
  • Caraway
  • Ginger
  • Other spices as desired
  • Boiling water

Steps

  1. Heat a pot large enough to safely contain all the ingredients over medium heat.
  2. Add the oil, then the onion and garlic. Cook, stirring, for a couple minutes until translucent.
  3. Stir in the soy chunks, lentils, broccoli, and peanuts.
  4. Season to taste with pepper, turmeric, chile flakes, caraway, and ginger—you can be generous. Mix well.
  5. Add enough boiling water to cover all the ingredients—it should be about ½ liter.
  6. Simmer the mixture until the lentils are soft (usually 5–8 minutes).
  7. Serve.

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Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0