Spicy Oven-Baked Chicken
Chicken thighs coated in hot sauce, mustard, thyme, and garlic are oven baked for a tender and simple chicken dish.
contains meat
Ingredients
US
Metric
- 8 large chicken thighs (trimmed of excess fat)
- 30 ml hot sauce
- 10 ml yellow mustard
- 10 ml dried thyme
- 2 cloves garlic (peeled and minced)
- 5 ml salt
- 5 ml black pepper
Steps
- Put chicken, hot sauce, mustard, thyme, and garlic in the bowl and mix well. Cover and refrigerate at least one hour or up to 24 hours.
- Heat the oven to 450 °F.
- Put the chicken on a baking sheet and sprinkle with the salt and pepper.
- Place in the oven and bake about 50 minutes until crispy and crackling. Serve right away.
Nutrition (per serving)
| Calories | 151 |
|---|---|
| Protein | 20.0 g |
| Fat | 7.0 g |
| Carbs | 1.0 g |
| Fiber | 0.0 g |
| Sodium | 400 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)