Springtime Cereal
This delicious cereal combines sunflower seeds, almonds, fruits and yogurt for a hearty breakfast. Try with fresh strawberries from your garden or the market when in season.
contains glutencontains dairy
Ingredients
US
Metric
- 180 ml wheat and barley nugget cereal
- 60 ml bran cereal (100%)
- 10 ml sunflower seeds (2 teaspoons, toasted)
- 10 ml almonds (2 teaspoons, toasted, sliced)
- 15 ml raisins
- 120 ml banana (sliced)
- 240 ml strawberries (sliced)
- 240 ml yogurt (raspberry or strawberry, low-fat)
Make it lactose-friendly
- 1 cup yogurt (raspberry or strawberry, low-fat) → lactose-free or coconut yogurt
Steps
- Wash hands with soap and water.
- Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl.
- Add the raisins, the bananas, and half of the strawberries.
- Gently stir in the yogurt and divide between two bowls.
- Scatter the remaining strawberries over the top and enjoy!
Nutrition (per serving)
| Calories | 426 |
|---|---|
| Protein | 13.0 g |
| Fat | 6.0 g |
| Carbs | 86.0 g |
| Fiber | 10.0 g |
| Sodium | 297 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)