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Strawberry Banana Parfait

Enjoy the flavors of layered strawberries, crispy cereal flakes, and creamy yogurt in this delicious parfait. Serve as a fruit-filled breakfast option or a better-for-you dessert!

Serves 1 · Dairy

contains glutencontains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1/2 medium ripe banana, mashed
  • 1 ml vanilla
  • 80 ml plain non-fat yogurt
  • 120 ml sliced fresh strawberries
  • 120 ml bran and wheat flakes ready-to-eat cereal
Make it lactose-friendly
  • 1/3 cup plain non-fat yogurt → lactose-free or coconut yogurt

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Stir banana and vanilla into yogurt and combine well.
  2. In a 10 to 340 g glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.
  3. Serve immediately and enjoy.
Nutrition (per serving)
Calories190
Protein10.0 g
Fat1.0 g
Carbs44.0 g
Fiber7.0 g
Sodium235 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)