Strawberry Mango Feta Toast
Diced strawberries, mango, and fat-free feta cheese provide the perfect balance of sweet, savory, and tangy for these quick and colorful brunch or lunch toast points.
contains glutencontains dairy
Ingredients
US
Metric
- 1 medium mango (ripe, divided)
- 470 ml strawberries (divided)
- 120 ml Feta cheese (fat-free, crumbles)
- 30 ml balsamic vinegar
- 240 ml basil (leave, plus 2 tablespoons for topping)
- 30 ml olive oil
- 4 slices whole wheat bread
Make it lactose-friendly
- 1/2 cup Feta cheese (fat-free, crumbles) → lactose-free or aged hard cheese (naturally lower lactose)
Steps
- Peel and pit mango. Dice 3/4 of mango and 3/4 of strawberries; place in large bowl with feta cheese. Put remaining fruit, 1/950 ml basil, vinegar, and oil in a blender and blend.Pour blended vinaigrette over fruit-feta mix and toss gently.Chop remaining basil leaves.Toast bread slices and cut each slice diagonally.Top toast points with dressed fruit-feta mix and chopped basil.
Nutrition (estimated, per serving)
| Calories | 285 |
|---|---|
| Protein | 7.3 g |
| Fat | 8.3 g |
| Carbs | 49.3 g |
| Fiber | 6.2 g |
| Sodium | 273 mg |
Source
Nutrition.gov (USDA) — Public domain (U.S. government work)