No Spam Recipes

String Bean Soup

A dish that starts with white stock i and finishes with string beans.

Soups With Meat Stock

contains glutencontains dairycontains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 4 cups White Stock I, II, or III
  • 2 quarts string beans
  • 2 cups scalded milk
  • ¼ cup flour
  • ¼ cup butter
  • Salt and pepper
Make it lactose-friendly
  • 2 cups scalded milk → lactose-free milk, oat milk, or almond milk
  • ¼ cup butter → plant butter, ghee (mostly lactose-free), or olive oil

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Cook beans until soft in boiling salted water to cover; drain, and rub through sieve. Add pulp to White Stock, then milk; bind, and season with salt and pepper. Garnish with Fritter Beans.
Nutrition (estimated, per serving)
Calories223
Protein16.0 g
Fat12.5 g
Carbs10.8 g
Fiber0.3 g
Sodium187 mg

Source

The Boston Cooking-School Cook Book (Fannie Farmer, pub. domain) — Public domain in the United States