Stuffed Round Squash

A dish built around onions and carrot.

Serves 4 · Supper

contains dairy

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Ingredients

Units: US Metric
  • 2 Onions
  • 1 Carrot
  • 4 Round squash
  • 1 Cup of rice
  • 100gr of Cheese (optional)
Make it lactose-friendly
  • 100gr of Cheese (optional) → lactose-free or aged hard cheese (naturally lower lactose)

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Cook the rice. This usually takes 20 minutes. In the meantime, cut the onion into small cubes, grate the carrot, and cut the squash in halves. Scoop the squash halves, and cut the core in small cubes. Save them for later.
  2. Strain the rice and let it cool. On an oiled pan, mix the onion, carrot and squash core, and cook them for 10 minutes. You may now add seasoning.
  3. Place the squash halves facing down on a metal griddle in the oven. Add the rice to the vegetables, stir, and cook for 10 more minutes.
  4. Flip the squash, stuff them with cheese and the vegetables mixture, and put them again in the oven for 10 minutes at max heat.
  5. Serve.

Source

based.cooking (community recipes, public domain) — unlicense