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Sweet Potato Casserole

Sweet potato casserole is rich is flavor and low in fat.

Serves 6 · Vegetables

contains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 2 tablespoons 1% low fat milk
  • 1 1/2 teaspoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 cup quick cooking oats, dry
  • 2 3/4 cups low-sodium sweet potatoes, drained and chopped (about 15 ounces)
Make it lactose-friendly
  • 2 tablespoons 1% low fat milk → lactose-free milk, oat milk, or almond milk

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Preheat oven to 350 °F.
  2. In a small bowl, combine milk, brown sugar, cinnamon, and oatmeal. Mix well and set aside.
  3. In a medium-sized baking pan, add the sweet potatoes so that they cover the bottom of the pan.
  4. Add the oatmeal mixture on top of the sweet potatoes.
  5. Bake for 20 minutes. Serve hot or refrigerate and serve cold.
Nutrition (per serving)
Calories94
Protein2.0 g
Fat1.0 g
Carbs21.0 g
Fiber3.0 g
Sodium30 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)