Tabouleh
A salad where cracked wheat and cucumber do the work. On the table in about 30 minutes.
contains gluten
Ingredients
US
Metric
- 470 ml Cracked Wheat (bulghur)
- 470 ml Very Hot Water (or as directed)
- 1 Cucumber, chopped
- 2 small Tomatoes, chopped
- 1 bunch Green Onions, sliced
- 120 ml Mint (fresh; chopped)
- 470 ml Parsley (fresh; chopped)
- 1 clove Garlic, minced
- 120 ml Lemon Juice (fresh)
- 180 ml Olive Oil
- 15 ml Pepper
- 10 ml Salt
Steps
- Soak the cracked wheat in the hot water until the water is absorbed, about 30 minutes.
- Drain any excess water, if necessary, and squeeze dry.
- Combine the salad ingredients (all but the oil, lemon juice, salt and pepper dressing ingredients) in a medium bowl.
- Mix the dressing ingredients together and stir into the salad mix
- Serve chilled or at room temperature.
Nutrition (estimated, per serving)
| Calories | 140 |
|---|---|
| Protein | 1.0 g |
| Fat | 13.7 g |
| Carbs | 4.6 g |
| Fiber | 1.3 g |
| Sodium | 402 mg |
Source
based.cooking (community recipes, public domain) — unlicense