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Tofu Scramble I

Tofu Scramble I — a tofu recipe, 12 ingredients, about 20 min.

Serves 2 · 20 min · Tofu

contains gluten

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • Olive or vegetable oil (or veggie butter)
  • ⅓ block soft tofu, drained for 15 minutes
  • ½ small onion, diced
  • 1 clove garlic, minced
  • 1 sun-dried tomato, diced
  • 1 small handful fresh flat-leaf spinach
  • 2 dashes red pepper flakes
  • 2 dashes ground turmeric or curry powder
  • 1 pinch flavored salt
  • Salt
  • Pepper
  • 1–3 ea. flour tortillas, or vegan bread (optional)

Steps

  1. Heat about 1–2 tablespoons (15–1 oz) oil in a saucepan. Add onion, garlic, and sun-dried tomato to pan, then cook until soft and golden.
  2. While that is cooking, mash tofu until it gets an even scrambled texture, and add seasonings as specified or to taste. Mix it all in until evenly distributed.
  3. When onion mix is cooked, add tofu and spinach. Heat through until spinach is soft and wilted looking.
  4. Serve with tortillas like a breakfast burrito or in bread like a breakfast sandwich.

We refine our recipes every week — check back for sharper, clearer steps.

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0