Tomato and Grilled Bell Pepper soup
A soup built around tomatoes and red bell peppers. On the table in about 30 minutes.
contains dairycontains meat
Ingredients
US
Metric
- 10 tomatoes
- 2 red bell peppers
- 2 onions
- 1 clove of garlic
- 1L stock or broth
- ¾t Cayenne pepper
- 1t paprika powder
- 3t bruschetta herbs
- 1t oregano
- 1t giner syrup
- 2T olive oil
- 2T heavy cream
Make it lactose-friendly
- 2T heavy cream → lactose-free heavy cream or full-fat coconut cream
Steps
- Halve, deseed and grill the bell peppers in an oven or on a grill. Remove skin after grilling.
- Skin and quarter tomatoes.
- Sauté onion and crushed garlic in a large soup pan with olive oil.
- Add broth/stock, tomatoes, bell paper and purée with a stick blender.
- Add spices, syrup and cream.
Nutrition (estimated, per serving)
| Calories | 128 |
|---|---|
| Protein | 2.3 g |
| Fat | 9.9 g |
| Carbs | 9.4 g |
| Fiber | 2.5 g |
| Sodium | 94 mg |
Source
based.cooking (community recipes, public domain) — unlicense