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Tropical Sausage Combo

Tropical Sausage Combo — a meat recipe, 7 ingredients.

Meat

contains dairycontains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • Ripe plantains (gonja)
  • Butter or margarine
  • Smoked sausages (farmers choice smokies)
  • Vegetable confetti (chopped carrots, tomatoes, onions, bell peppers, etc. As many colours as you can get)
  • Olive oil
  • Vinegar
  • Black pepper
Make it lactose-friendly
  • Butter or margarine → plant butter, ghee (mostly lactose-free), or olive oil

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Preheat oven to 175°C.
  2. Peel the plantains and smear them with butter. Place on oven tray.
  3. Place sausages on oven rack.
  4. Put tray and rack in oven.
  5. Bake at 170°C for 30–35 minutes.
  6. Chop the vegetables, and douse with olive oil and vinegar.
  7. Serve and sprinkle with black pepper if you so wish.

We refine our recipes every week — check back for sharper, clearer steps.

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0