No Spam Recipes

Tropical Yogurt Pops

Enjoy a tropical treat with these frozen yogurt pops! They are fun to make and have 1/4 cup of fruit per serving!

Serves 4 · Dairy

contains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 cup low-fat vanilla yogurt
  • 1/2 cup mango pieces (fresh or frozen)
  • 1/2 cup pineapple pieces (fresh, canned, or frozen)
  • 1/4 cup cup coconut water
  • 1 ice cube tray (or paper cups)
Make it lactose-friendly
  • 1 cup low-fat vanilla yogurt → lactose-free or coconut yogurt

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Place all ingredients into blender.
  2. Blend on high until smooth.
  3. Pour into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).
  4. Freeze.
  5. Enjoy as a frozen treat!
Nutrition (per serving)
Calories65
Protein4.0 g
Fat1.0 g
Carbs11.0 g
Fiber1.0 g
Sodium43 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)