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Tuna Curry

Tuna Curry — a curry recipe, 9 ingredients, about 20 min.

Serves 2 · 20 min · Curry

contains glutencontains dairycontains fish

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 3 tablespoons (45 g / 45 ml) butter or olive oil
  • 1 medium onion, diced
  • 1 tablespoon (8 g) flour
  • 1 tablespoon (6 g) curry powder
  • 250 ml (1 cup + 1 tablespoon) milk
  • 100 g (3½ oz) frozen vegetables, such as carrot slices, green beans, or peas
  • 1 can (150 g/5¼ oz) tuna in water, drained
  • Salt to taste
  • Pepper to taste
Make it lactose-friendly
  • 3 tablespoons (45 g / 45 ml) butter or olive oil → plant butter, ghee (mostly lactose-free), or olive oil
  • 250 ml (1 cup + 1 tablespoon) milk → lactose-free milk, oat milk, or almond milk

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Heat the oil or melt the butter in a saucepan.
  2. Sauté the onion in the butter or olive oil until transparent.
  3. Add the flour and stir until the flour is completely incorporated.
  4. Add the curry powder and stir until it is completely incorporated.
  5. Add the milk and frozen veggies and stir until the mixture gets hot again.
  6. Stir in the tuna.
  7. Salt and pepper to taste. Tuna is naturally salty, so add the tuna before tasting.
  8. Heat thoroughly and serve over rice.

We refine our recipes every week — check back for sharper, clearer steps.

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0