Tuscan Potato Skillet

Lemon zest, garlic, and rosemary add a delightful Tuscan twist to this green bean, potato, and chicken skillet. The best part? Only having to use one pan to whip up this weeknight favorite, which also makes clean-up a breeze!

Serves 4 · Protein Foods

contains meat

No forks yet — be the first Sign in to rate

Ingredients

Units: US Metric
  • 10 petite red potatoes
  • 2 ml salt
  • 1 ml pepper
  • 455 g chicken pieces
  • 30 ml extra virgin olive (divided)
  • 15 ml chopped fresh rosemary (or 1 teaspoon dried rosemary)
  • 4 cloves garlic (minced)
  • 590 ml frozen green beans (thawed, 12 oz. bag)
  • 1 lemon (zested and juiced)

Steps

  1. Cut each potato into 4 wedges. Place in a large microwave-safe bowl and season with salt and pepper. Microwave on HIGH for 4 minutes. Stir and microwave for 4 minutes more.
  2. While potatoes are cooking, cut each chicken tenderloin into 4 equal pieces.
  3. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add chicken and cook for 5 minutes or until nicely browned, stirring frequently.
  4. Add remaining oil and potatoes; cook and stir for 5 minutes more to brown potatoes and fully cook chicken.
  5. Stir in rosemary, garlic, green beans, lemon zest and juice. Cook for a few minutes more to heat through. Season to taste with salt and pepper
Nutrition (per serving)
Calories310
Protein28.0 g
Fat10.0 g
Carbs27.0 g
Fiber4.0 g
Sodium450 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)