Two Bean Chili
This no-fuss chili is a great way to use ground beef and beans to make a tasty main dish. Chili can be served by itself, with crackers, cooked rice, or baked potato.
contains meat
Ingredients
US
Metric
- 1/2 pound ground beef
- 1/2 can (about 8 ounces) low-sodium kidney beans, drained
- 1/2 can (about 8 ounces) low-sodium vegetarian beans
- 1/2 cup onion, diced
- 1 teaspoon chili powder
- 2 1/2 cups low-sodium tomato juice
- 1/4 teaspoon pepper
Steps
- In a medium-sized pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain fat.
- Add kidney beans, vegetarian beans, onions, chili powder, tomato juice, and pepper.
- Cook over low heat for about 40 minutes. Serve hot.
Nutrition (per serving)
| Calories | 275 |
|---|---|
| Protein | 18.0 g |
| Fat | 9.0 g |
| Carbs | 32.0 g |
| Fiber | 8.0 g |
| Sodium | 284 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)