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User:NiferO/Efo riro (Yoruba Vegetable Soup)

User:NiferO/Efo riro (Yoruba Vegetable Soup) — a soup recipe, 11 ingredients, about 15 min.

Serves 6 · 15 min · Soup

contains fish

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • Sliced Spinach leaves (7-10 cups)
  • 7-10 pieces stock fish ear
  • Quarter cup of sliced pepper
  • 1 cup of ground tatashe
  • assorted meat (1kg)
  • Sliced onions
  • Ground Crayfish
  • 2-3 cups of iru (locust beans)
  • smoked fish(2-3 medium)
  • Palm oil (200ml)
  • 3 Seasoning cubes

Steps

  1. Wash and season the meat with salt, onions, and seasoning cubes. Cook until tender and set aside.
  2. Add stockfish and smoked fish to the cooked meat and simmer for about 10–15 minutes.
  3. In another pot, heat the palm oil. Add sliced onions and fry lightly.
  4. Add blended or sliced pepper and fry for about 10 minutes, stirring to prevent burning.
  5. Add the cooked meat, fish, and some stock. Stir well and allow to simmer for 5 minutes.
  6. Add crayfish and locust beans (iru), then cook for another 3–5 minutes.
  7. Add the vegetables (spinach or ugu) and stir thoroughly.
  8. Taste and adjust seasoning. Simmer for 3–5 minutes, then remove from heat.

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Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0