User:Phina001/Banga stew

Steps

1. Boil fresh palm fruits until soft.
2. Pound to separate pulp from seeds.
3. Wash and sieve with warm water to extract thick palm juice.
4. Season meat with salt, pepper, and seasoning cubes, onions.
5. Boil until it softs.
6. Add stockfish and dried fish and cook until soft.
7. Pour palm fruit extract into the pot of meat stock.
8. Allow it to boil and thicken.
9. Add ground crayfish and pepper.
10. Add Banga spice mix and Oburunbebe stick.
11. Stir gently and allow flavours to infuse.
12. Simmer until the stew becomes thick and aromatic.
13. Adjust salt and seasoning if needed.