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User:Royalesignature/Efo Riro (Yoruba Vegetable Soup)

User:Royalesignature/Efo Riro (Yoruba Vegetable Soup) — a stew recipe, 9 ingredients.

Stew

contains fish

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • Fresh spinach or efo shoko
  • Palm oil
  • Pepper mix (tomatoes, tatashe, ata rodo)
  • Onions
  • Locust beans (iru)
  • Assorted meat
  • Stock fish
  • Crayfish
  • Salt and seasoning

Steps

  1. Blend pepper mix and set aside.
  2. Heat palm oil, add iru and onions.
  3. Add blended pepper and fry well.
  4. Add meats and stock fish.
  5. Stir in vegetables and cook briefly.
  6. Serve with pounded yam or eba.

We refine our recipes every week — check back for sharper, clearer steps.

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0