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User:Royalesignature/Obe Ata (Yoruba Pepper Stew)

User:Royalesignature/Obe Ata (Yoruba Pepper Stew) — a stew recipe, 10 ingredients.

Stew

contains fish

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • Fresh tomatoes
  • Fresh habanero pepper (ata rodo)
  • Red bell peppers (tatashe)
  • Onions
  • Palm oil
  • Vegetable oil
  • Locust beans (iru)
  • Salt
  • Stock cube
  • Assorted meat or fish

Steps

  1. Blend tomatoes, peppers, and onions roughly.
  2. Heat palm oil and vegetable oil, then pour in the blended mix.
  3. Fry for 15–20 minutes until reduced.
  4. Add iru, seasoning, and protein.
  5. Simmer until oil rises to the top.
  6. Serve with rice, yam, or bread.

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Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0