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Vegetarian Soft Tacos

Vegetarian Soft Tacos — a southwestern recipe, 15 ingredients.

Serves 4 · Southwestern

contains glutencontains dairycontains alcohol

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 2 tablespoons chilli powder
  • 1½ tablespoons paprika
  • 1 cup diced onions
  • ½ tablespoon salt
  • 2 cloves minced garlic
  • 1 dash red pepper
  • 1 pound ground beef substitute (e.g. MorningStar Farms Grillers Recipe Crumbles)
  • 1 cup water
  • 8 flour tortillas
  • 1 can refried beans
  • 1 tomato, chopped
  • 1 cup chopped onion
  • 2 cups shredded lettuce
  • 1 cup shredded Colby-Jack cheese (or cheddar)
  • sour cream
Make it lactose-friendly
  • 1 cup shredded Colby-Jack cheese (or cheddar) → lactose-free or aged hard cheese (naturally lower lactose)
  • sour cream → lactose-free sour cream or coconut yogurt

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. In a frying pan brown onions on medium-low heat.
  2. Add garlic, chilli powder, paprika, salt, and red pepper. Stir and cook for 1 minute.
  3. Add beef substitute and water. Cook for 10–15 minutes until most of the water is gone.
  4. Meanwhile chop and shred the toppings as needed. Put toppings in bowls on table.
  5. Start to warm refried beans in a small pot.
  6. Heat another frying pan on medium-low heat.
  7. Put vegetarian taco meat and refried beans in bowls and place on table.
  8. Put floured tortilla in pan and lightly brown both sides. As tortillas are ready allow guests to select their own toppings.

We refine our recipes every week — check back for sharper, clearer steps.

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0