Venezuelan Arepa
A dish made with precooked corn flour and delicatessen to taste. On the table in about 5 minutes.
contains gluten
Ingredients
US
Metric
- 590 ml water
- 470 ml precooked corn flour
- delicatessen to taste
Steps
- Combine the water, the precooked corn flour, and a little bit of salt in a large mixing bowl.
- Mix the ingredients by hand until no clumps remain in the resulting dough and it has a smooth but solid consistency.
- Preheat a pan with oil over low heat.
- Take a piece of dough and form a ball the size of the palm of your hand.
- Carefully slap the ball side by side to make a disk neither too thick nor too thin.
- Repeat the process with the remainder of the dough.
- Put the arepas in the preheated pan and wait for it approximately 2 minutes and a half to flip it over.
- When both sides are cooked, take them out of the pan.
- Cut through the middle of the arepas with a butter knife, and brush them with butter.
- Fill them with delicatessen to taste (ham, cheese, beans, mortadella, eggs, etc.)
Nutrition (estimated, per serving)
| Calories | 303 |
|---|---|
| Protein | 8.6 g |
| Fat | 0.8 g |
| Carbs | 63.6 g |
| Fiber | 2.3 g |
| Sodium | 2 mg |
Source
based.cooking (community recipes, public domain) — unlicense