Venezuelan Arepa

A dish made with precooked corn flour and delicatessen to taste. On the table in about 5 minutes.

Serves 3 · 5 min · Venezuelan

contains gluten

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Ingredients

Units: US Metric
  • 590 ml water
  • 470 ml precooked corn flour
  • delicatessen to taste

Steps

  1. Combine the water, the precooked corn flour, and a little bit of salt in a large mixing bowl.
  2. Mix the ingredients by hand until no clumps remain in the resulting dough and it has a smooth but solid consistency.
  3. Preheat a pan with oil over low heat.
  4. Take a piece of dough and form a ball the size of the palm of your hand.
  5. Carefully slap the ball side by side to make a disk neither too thick nor too thin.
  6. Repeat the process with the remainder of the dough.
  7. Put the arepas in the preheated pan and wait for it approximately 2 minutes and a half to flip it over.
  8. When both sides are cooked, take them out of the pan.
  9. Cut through the middle of the arepas with a butter knife, and brush them with butter.
  10. Fill them with delicatessen to taste (ham, cheese, beans, mortadella, eggs, etc.)
Nutrition (estimated, per serving)
Calories303
Protein8.6 g
Fat0.8 g
Carbs63.6 g
Fiber2.3 g
Sodium2 mg

Source

based.cooking (community recipes, public domain) — unlicense