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Very Berry Smoothie

This refreshing pineapple, banana, and berry blend smoothie has 2 and 1/2 cups of fruit per serving.

Serves 2 · Dairy

contains nuts

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 cup frozen strawberries
  • 1 cup frozen raspberries
  • 1 cup pineapple chunks
  • 1 banana
  • 1 cup skim milk (or almond milk)
  • 1 1/2 cups ice

Steps

  1. Peel and slice the banana.
  2. Gather all ingredients and combine in a blender.
  3. Cover and blend until smooth.
  4. Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.
Nutrition (per serving)
Calories252
Protein7.0 g
Fat1.0 g
Carbs59.0 g
Fiber13.0 g
Sodium56 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)