White Bean and Egg Shakshuka
Never skip breakfast again with this quick microwavable recipe.
contains eggs
Ingredients
US
Metric
- 60 ml tomato sauce (no-salt added)
- 60 ml beans (white (e.g. Cannellini, Great Northern), drained and rinsed)
- 1 ml thyme (dried)
- 1 ml paprika (sweet or smoked)
- 1 ml onion powder
- 1 pinch garlic powder
- 1 pinch salt
- 1 pinch Ground black pepper
- 2 eggs
Steps
- Coat the inside of a microwave-safe bowl with cooking spray.
- Add the tomato sauce, beans, thyme, paprika, onion powder, garlic powder, salt, and black pepper. Stir to combine.
- Make a well in the center of the sauce, and crack the eggs into it.
- Microwave on high power (default setting) for 1 minute.
- Continue cooking in 20-second bursts at 80% power until the egg yolks and whites are set. Depending on your microwave, this will take about 2-4 minutes in total.
- Serve warm.
Nutrition (estimated, per serving)
| Calories | 182 |
|---|---|
| Protein | 14.1 g |
| Fat | 11.6 g |
| Carbs | 4.7 g |
| Fiber | 0.9 g |
| Sodium | 301 mg |
Source
Nutrition.gov (USDA) — Public domain (U.S. government work)