No Spam Recipes

Wholemeal Pizza

A dish built around easy pizza sauce and ~80g mozzarella cheese. On the table in about 10 minutes.

Serves 1 · 10 min · Wholemeal

contains glutencontains dairycontains meat

No forks yet — be the first Sign in to rate
Sign in to save

Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 serving Wholemeal Wheat Flour Pizza Dough
  • 1 serving Easy Pizza Sauce
  • ~80g mozzarella cheese
  • ~40g Edam cheese
  • ~40g Tilsitter cheese
  • salami (optional)
  • ham (optional)
  • salsiccia (optional)
  • aubergine (optional)
  • zucchini (optional)
  • mushrooms (optional)
  • olives (optional)
  • arugula salad (add after pizza is done) (optional)
  • fresh basil leaves (add after pizza is done) (optional)
Make it lactose-friendly
  • ~80g mozzarella cheese → lactose-free or aged hard cheese (naturally lower lactose)
  • ~40g Edam cheese → lactose-free or aged hard cheese (naturally lower lactose)
  • ~40g Tilsitter cheese → lactose-free or aged hard cheese (naturally lower lactose)

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Cover a baking tray fully with a thin layer of olive oil.
  2. Roll out the dough until it barely fits in the baking tray and place it in there.
  3. Spread the sauce on the pizza.
  4. Add any ingredients you want to add on top of the sauce (cheese last).
  5. Bake the pizza for 10 minutes in the oven at 250°C.
  6. Add any fresh ingredients now.
  7. Cut into slices and serve.
Nutrition (estimated, per serving)
Calories455
Protein12.9 g
Fat1.2 g
Carbs95.4 g
Fiber3.4 g
Sodium2 mg

Source

based.cooking (community recipes, public domain) — unlicense