Yogurt

A dish — thermos and thermometer carry it.

Basic

contains dairy

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Ingredients

Units: US Metric

Scale: ½× – 4× with Plus →

2 thermos, ½l capacity each
thermometer
1l milk
⅜ cup yogurt

Make it lactose-friendly

1l milk → lactose-free milk, oat milk, or almond milk
100ml yogurt → lactose-free or coconut yogurt

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

bring the milk to 45°C (113°F)
pour the yogurt into the milk
wisk well
bring the milk to 45°C (113°F) again (don't go higher than that, please)
boil some water (about ⅜ cup) and use it to wash the thermos from inside
let the water out and pour the milk into the thermos
leave the thermos in the oven(or in any other place whithout air flow) for 12h
store in the fridge

Nutrition (estimated, per serving)

Calories	253
Protein	11.6 g
Fat	9.9 g
Carbs	29.4 g
Fiber	0.2 g
Sodium	144 mg

Source

based.cooking (community recipes, public domain) — unlicense